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Sugar Free Granola

"This granola recipe is tried and tested, I bring with me all my camping trips. It also makes a very filling and delicious breakfast. The only main ingredient in this recipe is the oatmeal, all the other ingredients can be substituted. This recipe is made without adding any honey or sugar, although if you don't have any dates at of home you can always add 1/2 cup honey to the other ingredients."

By allrecipes · From Open Recipes · 11 ingredients
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Sugar Free Granola

Why it works: Sunflower and coconut match in chemistry and in kitchens. They rank in the top 1% of all ingredient pairs, and cooks put them together in 194 recipes. Both carry beta-pinene, which smells pine, resin. The science ↓

Sugar Free Granola

16 servings
Prep15 min
Cook20 min

Ingredients

Directions

Step-by-step directions aren't available for this recipe. See the full recipe at the source →

Nutrition, whole recipe (rough)

977Calories
16 gProtein
61 gFat
103 gCarbs

Counts 9 of 11 ingredients. The other 2 aren't in our nutrition table and add nothing above, so the real totals are higher.

What these numbers assume: 9 portions
IngredientPortion assumedkcal
Coconut1/2 cup shredded (40g)283
Sunflower Seed1 oz (28g) hulled165
Oat1/2 cup dry (40g)154
Olive Oil1 tbsp (14g)119
Apple Juice1 medium (182g)95
Dates1 date (24g) medjool66
Grape1/2 cup (76g)62
Walnut1 walnut half (4g)26
Almond1 almond (1.2g)7
Waternot in our table0
Wheatnot in our table0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

By allrecipes. Recipe from Open Recipes.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Sunflower + coconuttop 1% of all pairs
    Smell alikestrong
    Cooked together194 recipes

    Shared aroma: beta-pinene (pine, resin).

  2. Walnut + sunflowertop 2% of all pairs
    Smell alikestrong
    Cooked together129 recipes

    Shared aroma: 2-nonenal (fatty, green).

  3. Sunflower + almondtop 2% of all pairs
    Smell alikestrong
    Cooked together165 recipes

    Shared aroma: 2,4-decadienal (seaweed).

  4. Walnut + almondtop 2% of all pairs
    Smell alikestrong
    Cooked together993 recipes

    Shared aroma: 2,4-decadienal (seaweed).

  5. Raisin + almondtop 2% of all pairs
    Smell alikemoderate
    Cooked together1,781 recipes

    Shared aroma: 2-nonanone (fruity, floral).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

Swap the raisin

How well each one fits the dish's main ingredients (dates, oats, walnut, wheat, sunflower, almond, coconut):

  1. Vanillafits better
  2. Figfits better
  3. Cherryfits better
  4. Raisinthe original

Fit is the average pairing score against dates, oats, walnut, wheat, sunflower, almond, coconut. Candidates are from the same food group and used in at least 100 recipes.