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Sugar Free Banana Bread

"This is a yummy sugar-free, dairy-free banana bread! Very quick and easy."

By allrecipes · From Open Recipes · 12 ingredients
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Sugar Free Banana Bread

Why it works: Almond and pine match in chemistry and in kitchens. They rank in the top 2% of all ingredient pairs, and cooks put them together in 176 recipes. Both carry 2,3-pentanedione, which smells butter, sweet. The science ↓

Sugar Free Banana Bread

1 9x5-inch loaf
Prep15 min
Cook1 hr

Ingredients

Directions

Step-by-step directions aren't available for this recipe. See the full recipe at the source →

Nutrition, whole recipe (rough)

1239Calories
32 gProtein
47 gFat
175 gCarbs
What these numbers assume: 9 portions
IngredientPortion assumedkcal
Flour1 cup (125g) all-purpose455
Rice1 cup cooked (158g) white206
Pine Nut1 oz (28g)191
Olive Oil1 tbsp (14g)119
Banana1 medium (118g)105
Egg1 large egg (50g)78
Flax Seed1 tbsp (10g) ground55
Almond Milk1 cup (240ml) unsweetened30
Salt1 tsp (6g)0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

By allrecipes. Recipe from Open Recipes.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Almond + pinetop 2% of all pairs
    Smell alikestrong
    Cooked together176 recipes

    Shared aroma: 2,3-pentanedione (butter, sweet).

  2. Flour + almondtop 5% of all pairs
    Smell alikemoderate
    Cooked together8,673 recipes

    Shared aroma: isobutyraldehyde (malty, green).

  3. Rice + almondtop 6% of all pairs
    Smell alikestrong
    Cooked together1,456 recipes

    Shared aroma: 2,4-decadienal (seaweed).

  4. Almond + nutstop 6% of all pairs
    Smell alikemoderate
    Cooked together394 recipes

    Shared aroma: 2,3-pentanedione (butter, sweet).

  5. Rice + milktop 7% of all pairs
    Smell alikemoderate
    Cooked together7,374 recipes

    Shared aroma: 2-nonenal (fatty, green).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

Swap the nuts

The recipe marks nuts as optional. How well each one fits the dish's main ingredients (flour, rice, banana, almond, milk, egg, pine):

  1. Pistachiofits better
  2. Cashew nutfits better
  3. Hazelnutfits better
  4. Nutsthe original

Fit is the average pairing score against flour, rice, banana, almond, milk, egg, pine. Candidates are from the same food group and used in at least 100 recipes.