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Sugarless Health Cookies

"A wholesome fruity cookie with no sugar."

By allrecipes · From Open Recipes · 10 ingredients
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Sugarless Health Cookies

Why it works: Raisin and flour match in chemistry and in kitchens. They rank in the top 1% of all ingredient pairs, and cooks put them together in 9,075 recipes. Both carry isobutyraldehyde, which smells malty, green. The science ↓

Sugarless Health Cookies

5 dozen

Ingredients

Directions

Step-by-step directions aren't available for this recipe. See the full recipe at the source →

Nutrition, whole recipe (rough)

946Calories
26 gProtein
23 gFat
157 gCarbs

Counts 7 of 8 ingredients. The other 1 aren't in our nutrition table and add nothing above, so the real totals are higher.

What these numbers assume: 7 portions
IngredientPortion assumedkcal
Flour1 cup (125g) all-purpose455
Oat1/2 cup dry (40g)154
Olive Oil1 tbsp (14g)119
Egg1 large egg (50g)78
Date1 date (24g) medjool66
Grape1/2 cup (76g)62
Vanilla1 tsp extract (4ml)12
Waternot in our table0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

By allrecipes. Recipe from Open Recipes.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Raisin + flourtop 1% of all pairs
    Smell alikestrong
    Cooked together9,075 recipes

    Shared aroma: isobutyraldehyde (malty, green).

  2. Vanilla + oatstop 5% of all pairs
    Smell alikemoderate
    Cooked together1,532 recipes

    Shared aroma: alpha-pinene (pine, turpentine).

  3. Dates + oatstop 8% of all pairs
    Smell alikestrong
    Cooked together69 recipes

    Shared aroma: 2-methoxy-4-vinylphenol (clove, smoky).

  4. Dates + vanillatop 8% of all pairs
    Smell alikemoderate
    Cooked together218 recipes

    Shared aroma: acetic acid (sour, vinegar).

  5. Raisin + vanillatop 12% of all pairs
    Smell alikemoderate
    Cooked together782 recipes

    Shared aroma: beta-damascenone (apple, rose).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

Swap the dates

How well each one fits the dish's main ingredients (raisin, egg, vanilla, flour, oats):

  1. Figfits better
  2. Blueberryfits better
  3. Coconutfits about as well
  4. Datesthe original

Fit is the average pairing score against raisin, egg, vanilla, flour, oats. Candidates are from the same food group and used in at least 100 recipes.