Photo: Anna Pelzer
Summer Corn Salad with Asparagus
8 ingredients
20 min + 10 min
3 cups
openrecipes
"A simple, sweet and enjoyable taste of summer. This salad is great served as a side dish, or serve with nacho chips."
Estimated Nutrition (whole recipe, rough)
243
Calories
7g
Protein
15g
Fat
26g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Asparagus | 6 spears (90g) | 27 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 ears corn, husk and silk removed
- 1 bunch asparagus spears, trimmed and cut into 1-inch pieces
- 1 (7 ounce) jar roasted sweet red peppers, drained and chopped
- 2 cloves garlic, minced
- 6 basil leaves, chopped
- 1 tablespoon olive oil
- 1 tablespoon balsamic vinegar
- salt and black pepper to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes