Photo: Anna Pelzer
Summer Kidney Bean Salad
8 ingredients
15 min
6 servings
openrecipes
"Quick and easy to throw together. I created this salad for a summer picnic."
Estimated Nutrition (whole recipe, rough)
329
Calories
14g
Protein
3g
Fat
68g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Kidney Bean | 1/2 cup canned (128g) drained | 112 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (15 ounce) can kidney beans, drained and rinsed
- 1 (15.25 ounce) can whole kernel corn, drained and rinsed
- 1 (10 ounce) can diced tomatoes with green chili (such as Rotel®)
- 1 tablespoon white vinegar
- 1 tablespoon brown sugar
- 1/8 teaspoon ground cumin
- 1/2 tablespoon dried onion flakes
- salt and ground black pepper to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes