Photo: K8
Sunday Morning Asian Frittata
11 ingredients
6 servings/ serving size: 2 eggs
openrecipes
"A nutritious morning meal packed with good things. Preparation Time: 15 Minutes. This recipe is from The WEBB Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association."
Estimated Nutrition (whole recipe, rough)
469
Calories
14g
Protein
33g
Fat
30g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sesame | 1 tbsp (14g) | 120 |
| Peanut Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Red Bell Pepper | 1 medium (119g) | 31 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tablespoon peanut oil
- 3 green onions, minced
- 2 teaspoons grated fresh ginger
- 2 cloves garlic, minced
- 1 cup diced red bell pepper
- 4 eggs
- 8 egg whites
- 2 tablespoons light soy sauce
- 1 cup fresh bean sprouts
- 1 cup trimmed and halved snow peas
- 1 tablespoon sesame seeds
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes