Photo: Anna Pelzer
Summer's Best Salad
5 ingredients
15 min
4 servings
openrecipes
"Red, juicy tomatoes fresh from the garden join fresh bell peppers in this oh-so-EASY side dish! Goes well with crusty bread, to 'dip' in the juices! "
Estimated Nutrition (whole recipe, rough)
177
Calories
2g
Protein
14g
Fat
12g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 tomatoes, cut into bite-sized pieces
- 1 large bell pepper, cut into bite-sized pieces
- 2 tablespoons olive oil
- dried oregano to taste
- garlic salt to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes