Photo: Markus Spiske
Sun-Dried Tomato Asparagus
6 ingredients
10 min + 10 min
4 servings
openrecipes
"Quick and tasty asparagus. Great with steak! Beef broth can be replaced with water or any other broth."
Estimated Nutrition (whole recipe, rough)
428
Calories
30g
Protein
29g
Fat
12g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Asparagus | 6 spears (90g) | 27 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 6 sun-dried tomato halves, thinly sliced
- 1 bunch fresh asparagus, trimmed
- 2 tablespoons beef broth
- salt and pepper to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes