Photo: Anna Pelzer
Super Seven Spinach Salad
7 ingredients
15 min
6 servings
openrecipes
"This recipe has only seven ingredients, so it's easy to memorize and share. It's my most requested salad! I love to just have this and some rustic Italian bread for a light lunch!"
Estimated Nutrition (whole recipe, rough)
328
Calories
10g
Protein
11g
Fat
53g
Carbs
Counts 6 of 8 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Cheddar Cheese | 1 oz (28g) | 113 |
| Apple | 1 medium (182g) | 95 |
| Grape | 1/2 cup (76g) | 62 |
| Red Onion | 1 medium (110g) | 44 |
| Spinach | 1 cup raw (30g) | 7 |
| Almond | 1 almond (1.2g) | 7 |
| Poppy Seed | not in our table | 0 |
| Salad Dressing | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (6 ounce) package baby spinach leaves
- 1/3 cup cubed Cheddar cheese
- 1 Fuji apple - peeled, cored and diced
- 1/3 cup finely chopped red onion
- 1/4 cup sweetened dried cranberries
- 1/3 cup blanched slivered almonds
- 3 tablespoons poppy seed salad dressing
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes