Photo: Lily Banse
Swanson® Maple Dijon Chicken
8 ingredients
10 min + 25 min
4 servings
openrecipes
"Swanson® Chicken Stock adds a savory note to this perfectly balanced sauce of sweet maple and piquant Dijon mustard. Simple and delicious with sauteed chicken breasts."
Estimated Nutrition (whole recipe, rough)
343
Calories
33g
Protein
18g
Fat
13g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Syrup | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tablespoon olive oil
- 4 skinless, boneless chicken breast halves
- 2 shallots, chopped
- 2 cloves garlic, minced
- 1 cup Swanson® Chicken Stock
- 1/3 cup maple-flavored syrup
- 1 tablespoon Dijon-style mustard
- 1/8 teaspoon crushed red pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes