Photo: Anna Pelzer
Sweet and Tangy Cucumber Salad
15 ingredients
15 min
4 servings
openrecipes
"This tasty summer salad will have your taste buds singing anything but the blues. Suitable as a side dish with any meal or as a snack!"
Estimated Nutrition (whole recipe, rough)
446
Calories
22g
Protein
15g
Fat
60g
Carbs
Counts 15 of 16 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Grapeseed Oil | 1 tbsp (14g) | 120 |
| Yogurt | 170g plain Greek | 100 |
| Honey | 1 tbsp (21g) | 64 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Chili | 1 tsp (2.7g) | 8 |
| Celery Seed | 1 stalk (40g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Cider | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 small cucumbers, thinly sliced
- 1 teaspoon salt
- 1 tomato, seeded and thinly sliced
- 1 small red onion, thinly sliced
- 1/4 cup cider vinegar
- 1 1/2 teaspoons grapeseed oil
- 1 1/2 teaspoons honey
- 1 tablespoon reduced-fat sour cream
- 1/4 teaspoon celery seed
- 1/4 teaspoon dried basil
- 1/4 teaspoon garlic powder
- 1/4 teaspoon dried oregano
- 1/4 teaspoon dried dill weed
- 1/2 teaspoon white sugar
- 1 pinch cayenne pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes