Photo: Anna Pelzer
Sweet Pepper Balsamic Bean Salad
11 ingredients
4 servings
openrecipes
"Marinated beans that pack a punch! Refrigerate this salad overnight and see if it gets more tasty. You can vary the recipe by substituting black beans for the kidney beans, if you like."
Estimated Nutrition (whole recipe, rough)
330
Calories
13g
Protein
1g
Fat
70g
Carbs
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Kidney Bean | 1/2 cup canned (128g) drained | 112 |
| Cherry | 1 cup (138g) | 87 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Yellow Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Basil | 5 leaves fresh (2.5g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup chopped yellow bell pepper
- 1 (15 ounce) can kidney beans, drained and rinsed
- 1 (7 ounce) jar roasted red peppers, drained
- 12 cherry tomatoes, halved
- 2 tablespoons chopped fresh parsley
- 3 tablespoons balsamic vinegar
- 1 tablespoon vegetarian Worcestershire sauce
- 1 teaspoon white sugar
- 1 teaspoon dried basil
- 1 teaspoon chopped garlic
- 1/2 head lettuce
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes