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Sweet Potato and Carrot Soup with Cardamom

"A beautiful thick soup with bright orange colour and a hint of exotic spice. Perfect for autumn! Serve with a spoonful of plain yogurt and a sprig of fresh coriander for garnish."

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Why it works: Cardamom and sweet potato share more aroma than cooks usually use. They rank in the top 4% of all ingredient pairs, and 24 recipes mention both. Both carry linalool, which smells floral, citrus. The science ↓

The recipe

4 servings
Prep35 min
Cook30 min

Ingredients

Contains: milk (auto-detected from the ingredients and method; we can miss things, so check labels)

Directions

Method written by CompKitchen from the ingredient list. Not the original author's method, not kitchen-tested.

  1. Melt the butter in a large pot over medium heat. Add the diced onion and cook, stirring, until soft and translucent, about 5 minutes.

  2. Stir in the cardamom, turmeric, ginger, red pepper flakes, cinnamon and cayenne pepper. Cook for 1 minute until fragrant.

  3. Add the diced sweet potatoes, chopped carrots, chicken broth and 2 cups water. Stir well and bring to a boil.

  4. Reduce the heat to medium-low, cover partly, and simmer for about 20 minutes, until the sweet potatoes and carrots are very tender when pierced with a fork.

  5. Remove the pot from the heat. Blend the soup with an immersion blender until completely smooth, or work in batches in a countertop blender with the lid vented.

  6. Return the soup to low heat if needed and season with salt and pepper to taste. Stir until heated through, then serve hot.

By allrecipes. Recipe from Open Recipes.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much aroma chemistry they share, and how many recipes mention both.

  1. Cardamom + sweet potatotop 4% of all pairs
    Aroma overlapstrong
    Mentioned together24 recipes

    Shared aroma: linalool (floral, citrus).

  2. Cardamom + turmerictop 1% of all pairs
    Aroma overlapstrong
    Mentioned together667 recipes

    Shared aroma: eucalyptol (eucalyptus, herbal).

  3. Cardamom + cinnamontop 1% of all pairs
    Aroma overlapstrong
    Mentioned together1,299 recipes

    Shared aroma: beta-phellandrene (minty, terpene).

  4. Turmeric + gingertop 1% of all pairs
    Aroma overlapstrong
    Mentioned together2,775 recipes

    Shared aroma: eucalyptol (eucalyptus, herbal).

  5. Ginger + cinnamontop 1% of all pairs
    Aroma overlapstrong
    Mentioned together6,380 recipes

    Shared aroma: estragole (anise, licorice).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

Flavor stand-ins for the onion

How well each one fits the dish's main ingredients (butter, cardamom, turmeric, ginger, pepper, cinnamon, chicken):

  1. Carrotbetter flavor fit
  2. Capsicumbetter flavor fit
  3. Tomatobetter flavor fit
  4. Onionthe original

Fit is the average pairing score against butter, cardamom, turmeric, ginger, pepper, cinnamon, chicken. Candidates are from the same food group and used in at least 100 recipes. This compares flavor only: it does not check the job the ingredient does in the dish (bulk, moisture, acidity, structure).