Photo: Louis Hansel
Sweet Potato Breakfast Casserole
9 ingredients
20 min + 1 hr 10 min
12 servings
openrecipes
"This is a lighter twist on a delicious breakfast casserole for the carb-conscious and the vegetarians! Serve immediately or refrigerate overnight and serve the next day!"
Estimated Nutrition (whole recipe, rough)
845
Calories
58g
Protein
45g
Fat
52g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Potato | 1 medium (173g) baked | 161 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Cottage Cheese | 1/2 cup (113g) 2% | 98 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Spinach | 1 cup raw (30g) | 7 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (8 ounce) package vegetarian sausage links (such as Morningstar Farms®)
- 1/2 cup water, or more as needed
- 4 cups shredded sweet potatoes
- 1/4 cup butter, melted
- 1 1/2 (8 ounce) packages shredded, reduced-fat mild Cheddar-mozzarella cheese blend
- 1/2 cup finely chopped onion
- 1 cup finely sliced fresh spinach leaves
- 1 (16 ounce) container low-fat small curd cottage cheese
- 8 jumbo eggs
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes