Why it works: Sweet potato and nutmeg match in chemistry and in kitchens. They rank in the top 4% of all ingredient pairs, and cooks put them together in 414 recipes. Both carry linalool, which smells floral, citrus. The science ↓
Sweet Potato Bake
6 to 8 servingsIngredients
Directions
Step-by-step directions aren't available for this recipe. See the full recipe at the source →
Nutrition, whole recipe (rough)
What these numbers assume: 12 portions
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Pecans | 1 oz (28g / ~19 halves) | 196 |
| Potato | 1 medium (173g) baked | 161 |
| Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Orange | 1 medium (131g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Salt | 1 tsp (6g) | 0 |
One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.
Explore the science
The flavor team
The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.
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Sweet potato + nutmegtop 4% of all pairsSmell alikestrongCooked together414 recipes
Shared aroma: linalool (floral, citrus).
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Milk + vanillatop 5% of all pairsSmell alikemoderateCooked together19,187 recipes
Shared aroma: ethyl caproate (fruity, apple peel).
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Orange + vanillatop 6% of all pairsSmell alikemoderateCooked together2,371 recipes
Shared aroma: beta-damascenone (apple, rose).
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Milk + buttertop 7% of all pairsSmell alikemoderateCooked together81,283 recipes
Shared aroma: (z)-4-heptenal (biscuit, cream).
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Sweet potato + vanillatop 7% of all pairsSmell alikestrongCooked together189 recipes
Shared aroma: guaiacol (smoky, sweet).
Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs
Swap the orange
How well each one fits the dish's main ingredients (sweet potato, milk, egg, vanilla, sugar, butter, nutmeg):
- Coconutfits better
- Figfits better
- Peachfits better
- Orangethe original
Fit is the average pairing score against sweet potato, milk, egg, vanilla, sugar, butter, nutmeg. Candidates are from the same food group and used in at least 100 recipes.
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