Photo: Louis Hansel
Sweet Potato and Peanut Stew
13 ingredients
20 min + 30 min
6 servings
openrecipes
"This recipe makes me feel good. It's very different. There a number of steps, so you can't just put it on the stove and leave it, but the results make it worthwhile. Can be made with ground turkey or vegetarian, and it's dairy-free."
Estimated Nutrition (whole recipe, rough)
846
Calories
50g
Protein
32g
Fat
92g
Carbs
Counts 11 of 13 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Couscous | 1 cup cooked (157g) | 176 |
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Peanut | 1 oz (28g) | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Swiss Chard | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tablespoons olive oil
- 1 pound ground turkey
- 1/2 onion, chopped
- 4 cloves garlic, chopped
- 2 tablespoons minced fresh ginger root
- 1/2 teaspoon red pepper flakes
- 2 sweet potatoes, cut into 1/2-inch pieces
- 6 cups water, or as needed to cover
- 2 1/4 cups water
- 1 (10 ounce) box couscous
- 1/2 cup peanut butter
- 2 cups Swiss chard, cut into 3-inch pieces
- salt and ground black pepper to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes