Photo: Mike Kenneally
Swiss Chard and Mozzarella Quiche in Zucchini Crust
13 ingredients
30 min + 1 hr
4 servings
openrecipes
"Vegetarian quiche baked in zucchini shells. Zucchini should be about 12 inches long and 3-4 inches in diameter. "
Estimated Nutrition (whole recipe, rough)
1021
Calories
35g
Protein
46g
Fat
116g
Carbs
Counts 13 of 14 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Mozzarella Cheese | 1 oz (28g) | 85 |
| Egg | 1 large egg (50g) | 78 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Tarragon | 1 tsp dried (0.5g) | 2 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Swiss Chard | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tablespoons olive oil
- 2 cloves garlic, finely chopped
- 1 sprig fresh rosemary, leaves finely chopped
- 5 leaves Swiss chard including stems, roughly chopped
- 1/2 teaspoon tarragon
- 5 fresh basil leaves, roughly chopped
- salt and black pepper to taste
- 6 1-inch fresh mozzarella balls, quartered
- 1 large zucchini
- 2 eggs
- 1 cup milk
- 3 tablespoons butter
- 1 1/2 cups dry bread crumbs
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes