Photo: Lily Banse
Szechuan Beef
11 ingredients
10 min + 10 min
6 servings
openrecipes
"It is spicy! Serve with rice."
Estimated Nutrition (whole recipe, rough)
1270
Calories
84g
Protein
48g
Fat
124g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Chicken | 100g cooked | 165 |
| Peanut | 1 oz (28g) | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Water Chestnut | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound sirloin steak, cut into bite size strips
- 1 tablespoon soy sauce
- 2 teaspoons cornstarch
- 1/4 teaspoon crushed red pepper
- 1 clove garlic, minced
- 2 tablespoons vegetable oil
- 3 cups fresh broccoli florets
- 2 small onions, cut into wedges
- 1 (8 ounce) can water chestnuts, drained
- 1/4 cup chicken broth
- 1/2 cup peanuts
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes