Photo: Anna Pelzer
Sylvia's Easy Greek Salad
10 ingredients
15 min
4 servings
openrecipes
"This is a quick and easy salad to prepare and it's a healthy meal when served with chicken or fruit."
Estimated Nutrition (whole recipe, rough)
383
Calories
12g
Protein
24g
Fat
31g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Red Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Green Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Olive | 1 large (4g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3/4 cup red bell pepper, chopped
- 3/4 cup chopped green bell pepper
- 1 cup cucumber - peeled, seeded and chopped
- 1 tomato, chopped
- 1/2 cup diced red onion
- 4 large black olives, quartered
- 1/2 cup crumbled feta cheese
- 1/2 cup vegetable oil
- 2 teaspoons white wine vinegar
- salt to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes