Why it works: Lettuce and avocado match in chemistry and in kitchens. They rank in the top 1% of all ingredient pairs, and cooks put them together in 464 recipes. Both carry trans-2-hexenal, which smells green, leafy. The science ↓
Taco Salad III
8 servingsIngredients
Directions
Step-by-step directions aren't available for this recipe. See the full recipe at the source →
Nutrition, whole recipe (rough)
Counts 9 of 11 ingredients. The other 2 aren't in our nutrition table and add nothing above, so the real totals are higher.
What these numbers assume: 9 portions
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Avocado | 1 medium (150g) | 240 |
| Pinto Bean | 1/2 cup (86g) canned | 122 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Kidney Bean | 1/2 cup canned (128g) drained | 112 |
| Corn Chip | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Iceberg Lettuce | 1 cup shredded (36g) | 5 |
| Taco | not in our table | 0 |
| Salad Dressing | not in our table | 0 |
One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.
Explore the science
The flavor team
The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.
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Lettuce + avocadotop 1% of all pairsSmell alikestrongCooked together464 recipes
Shared aroma: trans-2-hexenal (green, leafy).
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Beans + tomatotop 1% of all pairsSmell alikestrongCooked together2,713 recipes
Shared aroma: 2-isopropyl-3-methoxypyrazine (earthy, pea).
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Lettuce + beanstop 1% of all pairsSmell alikestrongCooked together500 recipes
Shared aroma: 2-isobutyl-3-methoxypyrazine (green bell pepper, earthy).
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Beans + avocadotop 1% of all pairsSmell alikestrongCooked together375 recipes
Shared aroma: guaiacol (smoky, sweet).
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Beans + kidney beanstop 1% of all pairsSmell alikestrongCooked together364 recipes
Shared aroma: 2-isobutyl-3-methoxypyrazine (green bell pepper, earthy).
Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs
Swap the kidney beans
How well each one fits the dish's main ingredients (beef, lettuce, onion, beans, tomato, avocado, cheddar cheese):
- Chickpeafits better
- Sesamefits better
- Lentilsfits better
- Kidney beansthe original
Fit is the average pairing score against beef, lettuce, onion, beans, tomato, avocado, cheddar cheese. Candidates are from the same food group and used in at least 100 recipes.
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