Photo: Kevin McCutcheon
Taco Stew
7 ingredients
15 min + 30 min
8 servings
openrecipes
"This is a great one dish meal combining ground beef with tomatoes, onion, beans, corn, and taco seasoning. Quite simple to make, and delicious, too."
Estimated Nutrition (whole recipe, rough)
399
Calories
31g
Protein
16g
Fat
33g
Carbs
Counts 5 of 7 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Bean | not in our table | 0 |
| Taco | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 pounds ground beef
- 1 onion, chopped
- 2 (15 ounce) cans ranch-style beans
- 1 (15.25 ounce) can whole kernel corn
- 1 (10 ounce) can diced tomatoes with green chile peppers
- 1 (14.5 ounce) can peeled and diced tomatoes with juice
- 1 (1.25 ounce) package taco seasoning mix
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes