Photo: Cala
Taco Soup I
11 ingredients
5 min + 25 min
6 servings
openrecipes
"Like a taco in a bowl! Serve with cheese, tortilla chips, and sour cream."
Estimated Nutrition (whole recipe, rough)
1021
Calories
67g
Protein
51g
Fat
78g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Avocado | 1 medium (150g) | 240 |
| Corn Tortilla | 1 medium flour (45g) | 140 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Kidney Bean | 1/2 cup canned (128g) drained | 112 |
| Yogurt | 170g plain Greek | 100 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Water | not in our table | 0 |
| Taco | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 pound lean ground beef
- 1/4 cup chopped onion
- 1 1/2 cups water
- 1 (16 ounce) can chopped stewed tomatoes, with juice
- 1 (15 ounce) can kidney beans with liquid
- 1 (8 ounce) can tomato sauce
- 2 tablespoons taco seasoning mix
- 1 avocado - peeled, pitted and diced
- 1 cup shredded Cheddar cheese (optional)
- 1 (12 ounce) package corn tortilla chips (optional)
- 1 (8 ounce) container sour cream (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes