Photo: Lily Banse
Tajin Sibnekh (Tunisian Chicken and Eggs)
14 ingredients
30 min + 35 min
12 servings
openrecipes
"This is a Tunisian egg dish that I learned from my mother in law on one of my trips to Tunisia. It can be made with liver (like my mother in law uses), chicken, lamb, or even just vegetables. I prefer chicken."
Estimated Nutrition (whole recipe, rough)
876
Calories
59g
Protein
42g
Fat
67g
Carbs
Counts 12 of 15 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Meat | not in our table | 0 |
| Harissa | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/3 cup vegetable oil
- 2 potatoes, peeled and cubed
- 8 ounces diced chicken breast meat
- 1 large onion, diced
- 1 tablespoon harissa
- 1 1/2 teaspoons ras el hanout
- 1/2 cup water
- 1 1/2 tablespoons tomato sauce
- 1 tablespoon butter
- 1 bunch fresh spinach, washed and chopped
- 8 eggs
- 1 cup frozen peas
- 1/3 cup Parmesan cheese
- 1 pinch salt and pepper to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes