Photo: Lily Banse
Tangy Cereal-Coated Chicken
10 ingredients
25 min + 45 min
4 servings
openrecipes
"A low-fat, delicious, and easy way to fix oven-fried chicken."
Estimated Nutrition (whole recipe, rough)
950
Calories
49g
Protein
6g
Fat
174g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Barley | 1 cup cooked (157g) | 193 |
| Chicken | 100g cooked | 165 |
| Honey | 1 tbsp (21g) | 64 |
| Orange | 1 medium (131g) | 62 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Wheat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 cup orange juice
- 1 teaspoon ground ginger
- 2 tablespoons honey
- 1 teaspoon Dijon-style prepared mustard
- salt and pepper to taste
- 4 skinless, boneless chicken breasts
- 2 cups crushed buttery round crackers
- 1/4 cup wheat and barley nugget cereal (e.g. Grape-Nuts™)
- 1 tablespoon all-purpose flour
- 4 tablespoons orange marmalade, warmed
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes