Photo: Giovanna Gomes
Tangy Tuna Black Bean Quesadillas
10 ingredients
10 min + 10 min
4 servings
openrecipes
"This is a delicious quesadilla recipe using ingredients like low-fat sour cream, refried black beans, and whole-wheat tortillas. It's so easy to put together in less than 20 minutes and it tastes fabulous! Feel free to serve with salsa and sour cream for dipping."
Estimated Nutrition (whole recipe, rough)
862
Calories
59g
Protein
40g
Fat
68g
Carbs
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Tortilla | 1 medium flour (45g) | 140 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Yogurt | 170g plain Greek | 100 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Salt | 1 tsp (6g) | 0 |
| Buffalo | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 (6 ounce) cans tuna, drained
- 1/2 cup refried black beans
- 1/2 cup low-fat sour cream
- 1/2 cup canned sweet corn, drained
- 2 tablespoons hot buffalo wing sauce
- 1 tablespoon garlic salt
- 1 teaspoon ground cumin
- 1 tablespoon butter, divided (optional)
- 4 (9 inch) tortillas whole-wheat tortillas
- 1/2 cup shredded Mexican cheese blend, divided
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes