Photo: Anna Pelzer
Tarragon-Dill Grilled Chicken Salad
16 ingredients
35 min + 12 min
6 servings
openrecipes
"This light and tangy summer salad combines the smoky flavor of grilled chicken with the crunch and sweetness of apples and grapes. Serve it with croissants or another type of sweet, buttery bread. The salad also works well as a sandwich filling."
Estimated Nutrition (whole recipe, rough)
708
Calories
59g
Protein
25g
Fat
68g
Carbs
Counts 16 of 17 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 16 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Yogurt | 170g plain Greek | 100 |
| Apple | 1 medium (182g) | 95 |
| Egg | 1 large egg (50g) | 78 |
| Red Grape | 1/2 cup (76g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Tarragon | 1 tsp dried (0.5g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Cider | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 cup lemon juice
- 1/4 cup olive oil
- 4 cloves garlic, minced
- 1 tablespoon crushed red pepper flakes, or to taste
- 3 (6 ounce) skinless boneless chicken breasts
- 1/2 cup sour cream
- 1/2 cup reduced-fat mayonnaise
- 1/4 cup rice vinegar or cider vinegar
- 1/4 cup fresh lemon juice
- 1 cup seedless red grapes, halved
- 1 large Granny Smith apple, cored and chopped
- 1/2 cup celery, diced
- 1/2 onion, finely chopped
- 1/2 cup fresh tarragon, finely chopped
- 2 teaspoons finely chopped fresh dill
- salt and pepper to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes