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Sweeper Steak

"A variation on Swiss Steak. Great for dinner after Curling."

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Sweeper Steak

Why it works: Sesame and onion match in chemistry and in kitchens. They rank in the top 4% of all ingredient pairs, and cooks put them together in 2,192 recipes. Both carry gamma-nonanolactone, which smells coconut, sweet. The science ↓

Sweeper Steak

6 servings
Prep10 min
Cook1 hr

Ingredients

Directions

Step-by-step directions aren't available for this recipe. See the full recipe at the source →

Nutrition, whole recipe (rough)

480Calories
30 gProtein
34 gFat
13 gCarbs

Counts 5 of 6 ingredients. The other 1 aren't in our nutrition table and add nothing above, so the real totals are higher.

What these numbers assume: 5 portions
IngredientPortion assumedkcal
Beef100g cooked250
Sesame1 tbsp (14g)120
Cream1 tbsp (15ml) heavy51
Onion1 medium (110g)44
Mushroom1/2 cup sliced (35g)15
Soupnot in our table0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

By allrecipes. Recipe from Open Recipes.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Sesame + oniontop 4% of all pairs
    Smell alikestrong
    Cooked together2,192 recipes

    Shared aroma: gamma-nonanolactone (coconut, sweet).

  2. Beef + mushroomtop 4% of all pairs
    Smell alikemoderate
    Cooked together3,232 recipes

    Shared aroma: 2,4-nonadienal (fatty, green).

  3. Beef + oniontop 7% of all pairs
    Smell alikemoderate
    Cooked together17,092 recipes

    Shared aroma: 2-isopropyl-3-methoxypyrazine (earthy, pea).

  4. Sesame + mushroomtop 8% of all pairs
    Smell alikestrong
    Cooked together400 recipes

    Shared aroma: 2,4-decadienal (seaweed).

  5. Mushroom + oniontop 10% of all pairs
    Smell alikemoderate
    Cooked together10,626 recipes

    Shared aroma: 2,4-decadienal (seaweed).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

Swap the sesame

How well each one fits the dish's main ingredients (beef, meat, cream, mushroom, onion):

  1. Sesamethe original
  2. Beansfits about as well
  3. Peanutfits less well
  4. Chestnutfits less well

Fit is the average pairing score against beef, meat, cream, mushroom, onion. Candidates are from the same food group and used in at least 100 recipes.