Photo: Wright Brand Bacon
Texas Okra Gumbo
9 ingredients
30 min + 40 min
12 servings
openrecipes
"Spicy okra gumbo like grandma's made with bacon and chicken. Lots of okra and fresh cayenne peppers make this dish special."
Estimated Nutrition (whole recipe, rough)
525
Calories
43g
Protein
8g
Fat
70g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Onion | 1 medium (110g) | 44 |
| Bacon | 1 slice cooked (8g) | 43 |
| Okra | 1 cup (100g) | 33 |
| Tomato | 1 medium (123g) | 22 |
| Cayenne | 1 tsp (1.8g) | 6 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 slices bacon, cut into 1 inch pieces
- 1 onion, diced
- 4 skinless, boneless chicken breast halves - cut into 1 inch cubes
- 2 (16 ounce) packages frozen cut okra
- 10 fresh cayenne peppers, chopped (optional)
- 1 (14.5 ounce) can diced tomatoes with juice
- 2 (10 ounce) cans diced tomatoes with green chile peppers
- 1 cup long grain white rice
- 3 cups water
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes