Photo: Anna Pelzer
Thai Noodle Salad
16 ingredients
15 min + 10 min
6 to 8 servings
openrecipes
"This is a delicious and flavorful salad. Udon noodles can be purchased at health food stores, Asian food stores and at most supermarkets."
Estimated Nutrition (whole recipe, rough)
777
Calories
24g
Protein
37g
Fat
87g
Carbs
Counts 14 of 16 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Peanut | 1 oz (28g) | 161 |
| Milk | 1 cup (244ml) whole | 149 |
| Sesame | 1 tbsp (14g) | 120 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Carrot | 1 medium (61g) | 25 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Romaine Lettuce | 1 cup shredded (36g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Bean | not in our table | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 8 ounces Udon noodles
- 1/2 cup unsalted crunchy peanut butter
- 1/2 cup milk
- 1 teaspoon grated fresh ginger
- 1 clove garlic, minced
- 3 tablespoons rice wine vinegar
- 3 tablespoons soy sauce
- 1 tablespoon dark sesame oil
- 1/8 teaspoon crushed red pepper flakes
- 1 cucumber, julienned
- 2 cups fresh bean sprouts
- 2 carrots, grated
- 6 green onions, thinly sliced
- 1/4 cup chopped fresh mint
- 1 head romaine lettuce
- 1 cup chopped peanuts
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes