Photo: Kevin McCutcheon
Thick Irish Stew
10 ingredients
20 min + 2 hr 30 min
8 servings
openrecipes
"A hearty stew that tastes great and will stick to your ribs!"
Estimated Nutrition (whole recipe, rough)
594
Calories
35g
Protein
22g
Fat
66g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Potato | 1 medium (173g) baked | 161 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 8 (4 ounce) lamb shoulder blade chops
- 4 carrots, coarsely chopped
- 4 onions, coarsely chopped
- 6 potatoes, coarsely chopped
- 1 pinch salt
- 1/4 teaspoon cracked black pepper
- 4 cups vegetable broth
- water, or amount to cover
- 3 bay leaves
- 1 (14 ounce) bag dry split yellow peas
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes