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Tilapia Salad

"A wonderful mixture of fresh flavors that make it feel like summertime in no time!"

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Why it works: Spinach and grapefruit work together. They rank in the top 10% of all ingredient pairs, and 13 recipes mention both. Both carry 2-methoxy-4-vinylphenol, which smells clove, smoky. The science ↓

The recipe

4 servings
Prep25 min
Cook5 min

Ingredients

Contains: tree nuts, fish (auto-detected from the ingredients and method; we can miss things, so check labels)

Directions

Method written by CompKitchen from the ingredient list. Not the original author's method, not kitchen-tested.

  1. Pat the tilapia fillets dry and season both sides with Chinese five-spice powder, salt, and ground black pepper, adding more spice if needed.

  2. Peel the grapefruit, then cut out the sections from between the membranes and set them aside.

  3. Arrange the baby spinach on a large platter or in a wide bowl. Scatter the diced orange bell pepper, tomato, avocado, and grapefruit sections over it.

  4. Heat the olive oil in a skillet over medium-high heat. Cook the fillets 2 to 3 minutes per side until opaque and flaky and they reach 145°F (63°C).

  5. Move the fish to a cutting board and let it rest 2 minutes, then break it into large pieces.

  6. Drizzle the Asian-style salad dressing over the vegetables and fruit and toss gently to coat.

  7. Top the salad with the fish pieces and sprinkle the chopped toasted almonds over everything.

  8. Serve right away while the fish is still warm.

By allrecipes. Recipe from Open Recipes.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much aroma chemistry they share, and how many recipes mention both.

  1. Spinach + grapefruittop 10% of all pairs
    Aroma overlapmoderate
    Mentioned together13 recipes

    Shared aroma: 2-methoxy-4-vinylphenol (clove, smoky).

  2. Olive + tomatotop 1% of all pairs
    Aroma overlapstrong
    Mentioned together14,164 recipes

    Shared aroma: 3-hexenal (apple, fruity).

  3. Orange + grapefruittop 2% of all pairs
    Aroma overlapstrong
    Mentioned together232 recipes

    Shared aroma: 3-hexenal (apple, fruity).

  4. Tomato + avocadotop 2% of all pairs
    Aroma overlapstrong
    Mentioned together1,385 recipes

    Shared aroma: guaiacol (smoky, sweet).

  5. Grapefruit + avocadotop 3% of all pairs
    Aroma overlapmoderate
    Mentioned together55 recipes

    Shared aroma: trans-2-hexenal (green, leafy).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

Flavor stand-ins for the almond

How well each one fits the dish's main ingredients (olive, pepper, spinach, orange, grapefruit, tomato, avocado):

  1. Beansbetter flavor fit
  2. Chickpeabetter flavor fit
  3. Walnutabout as good a flavor fit
  4. Almondthe original

Fit is the average pairing score against olive, pepper, spinach, orange, grapefruit, tomato, avocado. Candidates are from the same food group and used in at least 100 recipes. This compares flavor only: it does not check the job the ingredient does in the dish (bulk, moisture, acidity, structure).