Photo: Lily Banse
Throw Together Mexican Casserole
9 ingredients
5 min + 30 min
4 servings
openrecipes
"Ground beef, olives, egg noodles, corn, taco sauce and seasoning give this throw together casserole it's South-of-the-border flavor."
Estimated Nutrition (whole recipe, rough)
543
Calories
44g
Protein
22g
Fat
43g
Carbs
Counts 6 of 8 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Kidney Bean | 1/2 cup canned (128g) drained | 112 |
| Egg | 1 large egg (50g) | 78 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Tomato | 1 medium (123g) | 22 |
| Olive | 1 large (4g) | 4 |
| Taco | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound ground beef
- 1 (15 ounce) can sweet corn, drained
- 1 cup mild, chunky salsa
- 1/4 cup sliced black olives
- 3 1/2 cups cooked egg noodles
- 1 (15.25 ounce) can kidney beans, drained and rinsed
- 1/4 cup taco sauce
- 1 (1.25 ounce) package taco seasoning mix
- 1/2 cup tomato sauce
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes