Photo: Caroline Attwood
Tilapia in Tamarind Sauce
12 ingredients
15 min + 10 min
4 servings
openrecipes
"This simple dish stands out from the ordinary because of the subtle tartness of the tamarind and the heat of the pepper."
Estimated Nutrition (whole recipe, rough)
368
Calories
22g
Protein
27g
Fat
9g
Carbs
Counts 9 of 12 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Tamarind | not in our table | 0 |
| Water | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound tilapia fillets
- 1 teaspoon tamarind paste
- 1/4 cup hot water
- 1 (1/2 inch) piece fresh ginger, grated
- 2 cloves garlic, pressed
- salt to taste
- 1 teaspoon coarsely ground black pepper
- 1/2 teaspoon ground coriander
- 1/2 teaspoon ground turmeric
- 1/2 teaspoon ground cumin
- 2 tablespoons vegetable oil
- 1 teaspoon lemon juice, or to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes