Photo: Eaters Collective
Tilapia and Mizithra Pasta
10 ingredients
10 min + 15 min
1 serving
openrecipes
"It is a delightful seafood dish that works beautifully with the Mizithra undertones. Plus, it's terribly easy to make."
Estimated Nutrition (whole recipe, rough)
591
Calories
33g
Protein
37g
Fat
37g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Cherry | 1 cup (138g) | 87 |
| Tomato | 1 medium (123g) | 22 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Romaine Lettuce | 1 cup shredded (36g) | 5 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 ounces dry spaghetti
- 4 tablespoons olive oil
- 1 tilapia fillet
- 1/2 cup cherry tomatoes
- 1 portobello mushroom cap, chopped
- 1 1/2 teaspoons ground black pepper
- 1/2 lemon
- 2 cloves garlic, chopped
- 1/2 cup torn romaine lettuce
- 1/4 cup grated Mizithra cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes