Photo: Lily Banse
Tinga
7 ingredients
30 min + 30 min
4 Tinga
openrecipes
"Chicken, tomatoes, and jalapeno peppers rolled in corn tortillas and fried! Vale la pena!"
Estimated Nutrition (whole recipe, rough)
498
Calories
37g
Protein
21g
Fat
40g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Corn Tortilla | 1 medium flour (45g) | 140 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 chicken breast halves
- 1 tablespoon canola oil
- 2 medium tomatoes, chopped
- 3 jalapeno pepper, seeded and chopped
- 1/4 medium onion, chopped
- 8 corn tortillas, warmed
- 1 cup canola oil for frying
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes