Name: Toasted Pumpkin Seeds
Prep time: 5 min
Cook time: 45 min
Yield: 2 cups
Ingredients: 2 cups raw whole pumpkin seeds; 2 tablespoons vegetable oil; 1 tablespoon salt

Toasted Pumpkin Seeds

2 cups

Prep5 min

Cook45 min

Ingredients

2 cups raw whole pumpkin seeds
2 tablespoons vegetable oil
1 tablespoon salt

Directions

Step-by-step directions aren't available for this recipe. See the full recipe at the source →

Nutrition, whole recipe (rough)

119Calories

0 gProtein

14 gFat

0 gCarbs

Counts 2 of 4 ingredients. The other 2 aren't in our nutrition table and add nothing above, so the real totals are higher.

What these numbers assume: 2 portions

Ingredient	Portion assumed	kcal
Olive Oil	1 tbsp (14g)	119
Salt	1 tsp (6g)	0
Pumpkin	not in our table	0
Seed	not in our table	0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

By allrecipes. Recipe from Open Recipes.

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