Skip to main content

Tofuberry Smoothie

"This is a recipe I made up, and I later changed it to be healthier. It's excellent! You can serve this over ice, or pour it over vanilla ice cream."

By allrecipes · From Open Recipes · 6 ingredients
Jump to recipe ↓
Tofuberry Smoothie

Why it works: Tofu and soy milk share more aroma than cooks usually use. They rank in the top 1% of all ingredient pairs, and cooks put them together in 47 recipes. Both carry 2,4-nonadienal, which smells fatty, green. The science ↓

Tofuberry Smoothie

3 servings
Prep7 min

Ingredients

Directions

Step-by-step directions aren't available for this recipe. See the full recipe at the source →

Nutrition, whole recipe (rough)

556Calories
37 gProtein
15 gFat
77 gCarbs

Counts 6 of 7 ingredients. The other 1 aren't in our nutrition table and add nothing above, so the real totals are higher.

What these numbers assume: 6 portions
IngredientPortion assumedkcal
Soy Milk1 cup (244ml) whole149
Banana1 medium (118g)105
Yogurt170g plain Greek100
Tofu100g firm76
Raspberry1 cup (123g)64
Orange1 medium (131g)62
Fruitnot in our table0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

By allrecipes. Recipe from Open Recipes.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Tofu + soy milktop 1% of all pairs
    Smell alikestrong
    Cooked together47 recipes

    Shared aroma: 2,4-nonadienal (fatty, green).

  2. Banana + orangetop 8% of all pairs
    Smell alikemoderate
    Cooked together1,118 recipes

    Shared aroma: 1-octen-3-one (mushroom, metallic).

  3. Yogurt + bananatop 10% of all pairs
    Smell alikemoderate
    Cooked together508 recipes

    Shared aroma: 1-octen-3-ol (mushroom, earthy).

  4. Soy milk + bananatop 14% of all pairs
    Smell alikemoderate
    Cooked together48 recipes

    Shared aroma: 1-octen-3-one (mushroom, metallic).

  5. Soy milk + yogurttop 17% of all pairs
    Smell alikemoderate
    Cooked together27 recipes

    Shared aroma: 2,4-decadienal (seaweed).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

Swap the orange

How well each one fits the dish's main ingredients (tofu, soy milk, yogurt, banana):

  1. Vanillafits better
  2. Coconutfits better
  3. Avocadofits better
  4. Orangethe original

Fit is the average pairing score against tofu, soy milk, yogurt, banana. Candidates are from the same food group and used in at least 100 recipes.