Photo: David Holifield
Teriyaki Black Cod with Sticky Rice Cakes and Seared Baby Bok Choy
20 ingredients
Serves 6
openrecipes
Estimated Nutrition (whole recipe, rough)
1309
Calories
43g
Protein
42g
Fat
186g
Carbs
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Salmon | 100g cooked | 208 |
| Rice | 1 cup cooked (158g) white | 206 |
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Orange Juice | 1 medium (131g) | 62 |
| Orange | 1 medium (131g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Bok Choy | 1 cup (70g) | 9 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 9 baby bok choy, halved lengthwise
- 3/4 cup sushi rice
- Grapeseed or canola oil spray
- 2 tablespoons sliced scallions (white and green parts)
- 1 teaspoon minced garlic
- 1 tablespoon minced peeled fresh ginger
- 1 tablespoon unseasoned rice vinegar
- 1 1/2 teaspoons mirin
- Pinch of kosher salt
- Pinch of freshly ground black pepper
- 1/2 cup low-sodium soy sauce
- 3/4 cup fresh orange juice (from 3 oranges)
- 1/4 cup mirin
- 1 teaspoon minced peeled fresh ginger
- 1/2 teaspoon cornstarch
- 6 (4-ounce) skinless black cod fillets, each 1 inch thick
- 1/4 teaspoon freshly ground black pepper
- Grapeseed or canola oil spray
- 1/2 cup thinly sliced scallions (white and light green parts), for serving
- 1 tablespoon sesame seeds, toasted, for serving
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes