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Tomato Mint Quinoa Salad

This simple quinoa salad is a great change of pace from pasta or rice.

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Why it works: Quinoa and tomato work together. They rank in the top 5% of all ingredient pairs, and 194 recipes mention both. Both carry 2-octenal, which smells fatty, green. The science ↓

The recipe

4 servings
Prep40 min
Cook15 min

Ingredients

Contains: tree nuts, sesame (auto-detected from the ingredients and method; we can miss things, so check labels)

Directions

Method written by CompKitchen from the ingredient list. Not the original author's method, not kitchen-tested.

  1. Rinse the quinoa well in a fine sieve. Bring the 2 1/2 cups water and a pinch of salt to a boil in a medium saucepan, stir in the quinoa, cover, and simmer on low for 15 minutes until the water is absorbed.

  2. Remove the pan from the heat, keep it covered for 5 minutes, then fluff the quinoa with a fork and spread it on a tray to cool.

  3. Put the raisins in a small bowl and cover them with hot tap water for 10 minutes to plump, then drain and pat dry.

  4. While the quinoa cools, toast the sliced almonds in a dry skillet over medium heat for 2 to 3 minutes, stirring, until golden. Set aside.

  5. In a large bowl, combine the diced tomatoes, minced onion, quartered radishes, diced cucumber, raisins and cooled quinoa.

  6. Whisk the lime juice, sesame oil, ground cumin and a little salt in a small bowl, then pour it over the salad and toss well.

  7. Fold in the chopped mint and parsley, taste, and add more salt if needed. Top with the toasted almonds and serve. Refrigerate any leftovers.

By allrecipes. Recipe from Open Recipes.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much aroma chemistry they share, and how many recipes mention both.

  1. Quinoa + tomatotop 5% of all pairs
    Aroma overlapmoderate
    Mentioned together194 recipes

    Shared aroma: 2-octenal (fatty, green).

  2. Radish + cucumbertop 2% of all pairs
    Aroma overlapstrong
    Mentioned together212 recipes

    Shared aroma: eucalyptol (eucalyptus, herbal).

  3. Tomato + cucumbertop 3% of all pairs
    Aroma overlapstrong
    Mentioned together2,402 recipes

    Shared aroma: 2-isopropyl-3-methoxypyrazine (earthy, pea).

  4. Raisin + almondtop 3% of all pairs
    Aroma overlapmoderate
    Mentioned together1,781 recipes

    Shared aroma: 2-nonanone (fruity, floral).

  5. Cucumber + minttop 3% of all pairs
    Aroma overlapmoderate
    Mentioned together884 recipes

    Shared aroma: eucalyptol (eucalyptus, herbal).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

Flavor stand-ins for the raisin

How well each one fits the dish's main ingredients (quinoa, tomato, onion, radish, cucumber, almond, mint):

  1. Avocadobetter flavor fit
  2. Limebetter flavor fit
  3. Cherrybetter flavor fit
  4. Raisinthe original

Fit is the average pairing score against quinoa, tomato, onion, radish, cucumber, almond, mint. Candidates are from the same food group and used in at least 100 recipes. This compares flavor only: it does not check the job the ingredient does in the dish (bulk, moisture, acidity, structure).