Photo: Cala
Traci B's Callaloo Soup
16 ingredients
25 min + 30 min
6 servings
openrecipes
"This delicious soup has lots of flavor and doesn't call for any meat. I love it!"
Estimated Nutrition (whole recipe, rough)
792
Calories
19g
Protein
43g
Fat
95g
Carbs
Counts 14 of 15 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Kale | 1 cup chopped (67g) | 33 |
| Okra | 1 cup (100g) | 33 |
| Tomato | 1 medium (123g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Allspice | 1 tsp ground (1.9g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 teaspoons vegetable oil
- 1 1/2 cups chopped onion
- 3 cloves garlic, pressed
- 2 teaspoons grated fresh ginger root
- 1/4 teaspoon ground allspice
- 1 teaspoon ground turmeric
- 2 teaspoons ground coriander
- 1/2 teaspoon ground dried thyme
- 5 cups vegetable stock
- 2 cups diced peeled sweet potatoes
- 3 cups chopped kale
- 1 cup frozen sliced okra
- 1 cup coconut milk
- 1 cup diced tomato
- 1 cup canned black-eye peas, rinsed and drained
- 2 tablespoons lime juice, or to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes