Skip to main content

Traci B's Callaloo Soup

"This delicious soup has lots of flavor and doesn't call for any meat. I love it!"

Jump to recipe ↓

Why it works: Kale and okra share more aroma than cooks usually use. They rank in the top 4% of all ingredient pairs, and 8 recipes mention both. Both carry coumarin, which smells sweet, hay. The science ↓

The recipe

6 servings
Prep25 min
Cook30 min

Ingredients

Directions

Method written by CompKitchen from the ingredient list. Not the original author's method, not kitchen-tested.

  1. Heat the vegetable oil in a large pot over medium heat. Add the chopped onion and cook for about 5 minutes, stirring, until soft.

  2. Stir in the pressed garlic and grated ginger and cook for 1 minute. Add the allspice, turmeric, coriander and dried thyme and stir for 30 seconds until fragrant.

  3. Pour in the vegetable stock and add the diced sweet potatoes. Bring to a boil, then reduce the heat to a simmer and cook for 10 minutes.

  4. Add the sliced okra and chopped kale to the pot. Simmer for about 8 minutes, until the kale is tender and the sweet potatoes are soft.

  5. Stir in the diced tomato, rinsed black-eye peas and coconut milk. Simmer for 5 minutes until heated through.

  6. Remove the pot from the heat and stir in the lime juice, adding more to taste. Ladle into bowls and serve hot.

By allrecipes. Recipe from Open Recipes.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much aroma chemistry they share, and how many recipes mention both.

  1. Kale + okratop 4% of all pairs
    Aroma overlapstrong
    Mentioned together8 recipes

    Shared aroma: coumarin (sweet, hay).

  2. Ginger + turmerictop 1% of all pairs
    Aroma overlapstrong
    Mentioned together2,775 recipes

    Shared aroma: eucalyptol (eucalyptus, herbal).

  3. Onion + garlictop 1% of all pairs
    Aroma overlapstrong
    Mentioned together29,030 recipes

    Shared aroma: furaneol (caramel, strawberry).

  4. Allspice + thymetop 1% of all pairs
    Aroma overlapstrong
    Mentioned together1,077 recipes

    Shared aroma: beta-phellandrene (minty, terpene).

  5. Ginger + coriandertop 2% of all pairs
    Aroma overlapstrong
    Mentioned together3,504 recipes

    Shared aroma: trans-2-decenal (waxy, orange).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

Flavor stand-ins for the onion

How well each one fits the dish's main ingredients (garlic, ginger, allspice, turmeric, coriander, thyme, sweet potato):

  1. Carrotbetter flavor fit
  2. Tomatobetter flavor fit
  3. Capsicumbetter flavor fit
  4. Onionthe original

Fit is the average pairing score against garlic, ginger, allspice, turmeric, coriander, thyme, sweet potato. Candidates are from the same food group and used in at least 100 recipes. This compares flavor only: it does not check the job the ingredient does in the dish (bulk, moisture, acidity, structure).