Photo: Wesual Click
Traditional Indiana Breaded Tenderloin
20 ingredients
1 hr + 30 min
4 sandwiches
openrecipes
Watch how to make this sandwich that is a favorite of Indiana residents.
Estimated Nutrition (whole recipe, rough)
1132
Calories
58g
Protein
43g
Fat
127g
Carbs
Counts 13 of 14 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Pork | 100g cooked | 242 |
| Milk | 1 cup (244ml) whole | 149 |
| Peanut Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
| Marjoram | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 (4 ounce) slices of pork tenderloin, cut across the grain
- 1 egg, beaten
- 2 tablespoons milk
- 1/4 teaspoon garlic powder
- 1/4 teaspoon onion powder
- 1/4 teaspoon seasoned salt
- 1/4 teaspoon dried marjoram
- 1/4 teaspoon dried oregano
- 1 teaspoon salt
- 1/4 teaspoon ground black pepper
- 1 1/2 cups bread crumbs
- 1/2 cup peanut oil for frying
- 4 Kaiser rolls, split
- 4 teaspoons mayonnaise, or as needed (optional)
- 4 teaspoons ketchup, or as needed (optional)
- 4 teaspoons prepared yellow mustard, or as needed (optional)
- 4 leaves lettuce (optional)
- 4 slices tomato (optional)
- 4 slices onion (optional)
- 4 slices pickle, for garnish (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes