Photo: Anna Pelzer
Tuna Confetti Salad
12 ingredients
20 min
4 servings
openrecipes
"This zesty salad gets its name from the colorful diced veggies and the party your taste buds will have when you try it! Try using yellow bell peppers instead of the red, if you like. Serve on a bed of lettuce or crusty sourdough rolls."
Estimated Nutrition (whole recipe, rough)
693
Calories
36g
Protein
20g
Fat
85g
Carbs
Counts 14 of 15 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Rice | 1 cup cooked (158g) white | 206 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Green Onion | 1 medium (110g) | 44 |
| Green Bell Pepper | 1 medium (119g) | 31 |
| Red Bell Pepper | 1 medium (119g) | 31 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 (6 ounce) cans tuna, drained
- 2 tablespoons mayonnaise
- 2 tablespoons diced green bell pepper
- 2 tablespoons diced red bell pepper
- 1 tablespoon red onion, diced
- 1 tablespoon thinly sliced green onion
- 1 clove garlic, minced
- 1/2 teaspoon chopped fresh parsley
- 1 teaspoon rice wine vinegar
- 1/2 teaspoon lemon juice
- 7 drops hot pepper sauce
- salt and pepper to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes