Photo: Anna Pelzer
Tuna Salad
6 ingredients
15 min
4 servings
openrecipes
"Tuna and lettuce salad with garbanzo beans, chopped egg, and cucumber. Great with French dressing."
Estimated Nutrition (whole recipe, rough)
441
Calories
35g
Protein
21g
Fat
28g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Egg | 1 large egg (50g) | 78 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Iceberg Lettuce | 1 cup shredded (36g) | 5 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (6 ounce) can tuna, drained
- 1 (15 ounce) can chickpeas (garbanzo beans), drained
- 2 hard-boiled eggs, chopped
- 1 cucumber, peeled and diced
- 1 head iceberg lettuce, torn into bite-sized pieces
- 1/2 cup French dressing
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes