Photo: Anna Pelzer
Tuna with Mediterranean Lentil Salad
13 ingredients
25 min + 25 min
4 servings
openrecipes
"This recipe is quick, easy, and so tasty!"
Estimated Nutrition (whole recipe, rough)
534
Calories
32g
Protein
27g
Fat
43g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Lentil | 1/2 cup cooked (99g) | 115 |
| Red Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tablespoon olive oil
- 1 cup diced carrots
- 1/2 cup diced red onion
- 2 cloves garlic, minced
- salt and black pepper to taste
- 1 cup dry lentils, rinsed and drained
- 3 cups water
- 3 tablespoons olive oil
- 1 1/2 tablespoons lemon juice
- 1/4 cup chopped fresh parsley
- 1 1/2 tablespoons lemon juice
- 4 (7 ounce) tuna steaks
- 2 tablespoons olive oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes