Photo: Chiara Conti
Estimated Nutrition (whole recipe, rough)
717
Calories
72g
Protein
32g
Fat
36g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Lentil | 1/2 cup cooked (99g) | 115 |
| Onion | 1 medium (110g) | 44 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Spinach | 1 cup raw (30g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 tablespoons olive oil
- 1 pound kielbasa sausage, cut crosswise into 1/2-inch-thick slices
- 1 large onion, chopped
- 2 6-ounce packages sliced crimini (baby bella) mushrooms
- 3 garlic cloves, pressed
- 2 teaspoons dried thyme
- 1 pound dried brown lentils, rinsed
- 2 bay leaves
- 6 cups (or more) low-salt chicken broth
- 2 5-ounce packages fresh baby spinach leaves
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes