Photo: Cala
Turkey Frame Vegetable Soup
19 ingredients
1 hr 30 min + 1 hr 20 min
8 servings
openrecipes
"Turkey frame soup with vegetables and beans is a complete meal that's extremely low in fat and a great way to use up that turkey carcass hanging around after Thanksgiving, or you can use two fresh turkey legs instead!"
Estimated Nutrition (whole recipe, rough)
439
Calories
41g
Protein
5g
Fat
60g
Carbs
Counts 13 of 15 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Pea | 1/2 cup (72g) | 62 |
| Parsnip | 1/2 cup (78g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Turnip | 1 medium (122g) | 34 |
| Bell Pepper | 1 medium (119g) | 31 |
| Carrot | 1 medium (61g) | 25 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Water | not in our table | 0 |
| Red Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 turkey carcass
- 2 carrots, chopped
- 2 stalks celery, cut into 2 inch pieces
- 1 onions, chopped
- 4 cloves garlic, minced
- 4 sprigs fresh parsley
- 12 black peppercorns
- 2 bay leaves
- 1 teaspoon dried thyme
- 1 tablespoon chicken bouillon granules
- 8 cups water
- water to cover
- 1 turnip, peeled and cubed
- 2 parsnips, peeled and sliced
- 3 carrots, chopped
- 1/2 cup frozen green beans
- 1/2 cup frozen green peas
- 1 (15 ounce) can red beans, drained and rinsed
- 1/4 cup chopped fresh parsley
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes