Skip to main content

Turkey, Red Pepper and Cheddar Quiche

"Aged Canadian Cheddar adds a zip of flavour to turkey while the green onions and roasted red peppers add colour and texture. With a few pantry staples like cream and eggs, a family favourite is whipped up for a weekend brunch or easy dinner."

By allrecipes · From Open Recipes · 9 ingredients
Jump to recipe ↓
Turkey, Red Pepper and Cheddar Quiche

Why it works: Pepper and onion are a kitchen classic. They rank in the top 11% of all ingredient pairs, and cooks put them together in 68,474 recipes. Both carry 2-isopropyl-3-methoxypyrazine, which smells earthy, pea. The science ↓

Turkey, Red Pepper and Cheddar Quiche

1 quiche
Prep15 min
Cook45 min

Ingredients

Directions

Step-by-step directions aren't available for this recipe. See the full recipe at the source →

Nutrition, whole recipe (rough)

914Calories
59 gProtein
25 gFat
108 gCarbs

Counts 8 of 9 ingredients. The other 1 aren't in our nutrition table and add nothing above, so the real totals are higher.

What these numbers assume: 8 portions
IngredientPortion assumedkcal
Flour1 cup (125g) all-purpose455
Chicken100g cooked165
Cheddar Cheese1 oz (28g)113
Egg1 large egg (50g)78
Cream1 tbsp (15ml) heavy51
Onion1 medium (110g)44
Chili1 tsp (2.7g)8
Salt1 tsp (6g)0
Pienot in our table0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

By allrecipes. Recipe from Open Recipes.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Pepper + oniontop 11% of all pairs
    Smell alikemoderate
    Cooked together68,474 recipes

    Shared aroma: 2-isopropyl-3-methoxypyrazine (earthy, pea).

  2. Cheddar cheese + oniontop 13% of all pairs
    Smell alikemoderate
    Cooked together3,669 recipes

    Shared aroma: 2-isopropyl-3-methoxypyrazine (earthy, pea).

  3. Cheddar cheese + creamtop 14% of all pairs
    Smell alikemoderate
    Cooked together1,036 recipes

    Shared aroma: delta-dodecalactone (sweet, creamy).

  4. Turkey + peppertop 15% of all pairs
    Smell alikemoderate
    Cooked together1,636 recipes

    Shared aroma: myristicin (spice, warm).

  5. Flour + eggtop 15% of all pairs
    Smell alikelow
    Cooked together106,462 recipes

    Shared aroma: isobutyraldehyde (malty, green).

Flour and egg barely smell alike, yet cooks put them together in 106,462 recipes: they work on texture and structure more than aroma.

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

Swap the onion

How well each one fits the dish's main ingredients (cheddar cheese, turkey, pepper, cream, flour, egg):

  1. Capsicumfits better
  2. Chivefits better
  3. Spinachfits better
  4. Onionthe original

Fit is the average pairing score against cheddar cheese, turkey, pepper, cream, flour, egg. Candidates are from the same food group and used in at least 100 recipes.