Photo: Jason Leung
Tuscan Flank Steak
15 ingredients
20 min + 14 min
4 servings
openrecipes
See how to make a simple but amazing marinated flank steak for the grill.
Estimated Nutrition (whole recipe, rough)
403
Calories
27g
Protein
29g
Fat
8g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 cup chopped fresh rosemary
- 6 cloves garlic
- 1/3 cup olive oil
- 1/4 cup lemon juice
- 1 teaspoon coarsely ground black pepper
- 1/2 teaspoon red pepper flakes
- 1/2 teaspoon salt
- 1 (1 1/2-pound) flank steak, trimmed of excess fat
- 1/3 cup extra virgin olive oil
- 3 tablespoons lemon juice
- 2 teaspoons lemon zest
- 1 teaspoon minced fresh rosemary
- 1/8 teaspoon red pepper flakes
- 1 pinch salt
- 1 sprig fresh rosemary
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes