Photo: Kevin McCutcheon
Two by Four Stew
4 ingredients
5 min + 15 min
8 (1 cup) servings
openrecipes
"A delicious quick and easy beef stew. Eat over corn chips, with sour cream, or try alone."
Estimated Nutrition (whole recipe, rough)
272
Calories
27g
Protein
15g
Fat
5g
Carbs
Counts 2 of 4 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 2 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Tomato | 1 medium (123g) | 22 |
| Bean | not in our table | 0 |
| Soup | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 pounds ground beef
- 2 (14.5 ounce) cans diced tomatoes
- 2 (15 ounce) cans ranch-style beans
- 2 (19 ounce) cans minestrone soup
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes